Healing pathways

Painting can be a strong processing medium for emotional awareness and release. Together we will check in with our emotional state and ground ourselves in a painting practice. 

• Arrive

• Before we begin, we will ground with a wholistic self check-in

• We will talk about how to convey emotion using color and texture

• We will learn the tricks of working with acrylics

• You paint for 2 hours with prompts while I guide

• we end with a reflection and closing circle

• You leave with a completed 12x12 painting, a visualization of your healing process